Scroll for text-only version! Benefits of Quality Sleep Sleep is where the mind and body reset and process the information of the day, so with better sleep, individuals can have improved cognitive performance, memory, and executive functioning (Dewald et al.,…
Imagine the following scenario – it’s 2:15 am and you’re furiously typing away a final paper that is due before your 8 AM class tomorrow. With dark circles under your eyes, you take another sip of your iced Americano and…
There is some truth to the phrase “waking up on the wrong side of the bed.” When I don’t sleep very well, I will probably be much more affected by seemingly minor mistakes than other times. For example, I…
Life as a student can be frustratingly busy at times. In the most difficult periods, you have to complete multiple assignments simultaneously, all the while attempting to maintain a moderately healthy social life. You want to ace your tests, maintain…
You are halfway through saving a doomsday world from extraterrestrials or spending a night with a lost lover, when suddenly the sound of your alarm enters these storylines and comes to spoil the party. We’ve all been there, the feeling…
When I woke up today, I found that my neck and shoulder were extremely sore. I was totally fine last night before bed and I didn’t have any strenuous exercise yesterday. I started to think that maybe sleeping position matters.…